Tag Archive | bread

Gluten Free Banana Bread

It’s been a while since I posted and for that I am so sorry! I feel like I haven’t caught up from being sick over the winter and now I only have less than 10 weeks until my baby boy comes! AHHHHHH!!!!!!

I’m still baking, cooking, and you name it in the kitchen and last week I found the only recipe I’ve made with coconut flour that actually turned out AND tasted good! I know, I as shocked too.

I happened to have a couple bananas that were begging to be baked into something. I thought of making pancakes, or banana cake, or regular banana bread, but I am really trying to cut back on my sugar intake and going completely ‘clean’ again. Cause let’s face it, I have been giving in to my cravings…a lot…and I’ve been craving things like ice cream and oatmeal butterscotch cookies…..

Now I know coconut flour can be expensive and that’s why I’m so worries about baking with it and it not turning out..cause that’ happened one too many times. But for some reason, I had faith in this recipe. And it only uses 1 cup of the flour, so I felt as though I could sacrifice that, and I am SO glad that I did! I even meant to share some with my gluten-intolerant mother-in-law..but the boys and I loved it so much, we ate it all in two days. Next time… next time.

Gluten Free Banana Bread (adapted from Gutsy)

1 cup coconut flour, sifted
1 1/2 cups mashed bananas (2-3 bananas)
4 eggs
6 Tbsp coconut oil, melted
5 Tbsp honey
1/4 tsp salt
2 tsp cinnamon
1/2 tsp baking soda
1 Tbsp vanilla

Preheat oven to 300 degrees F.
Lightly oil a bread pan before lining with parchment paper.
Line pan with parchment paper.
In a medium bowl, mash the bananas. Add the honey, oil, vanilla, and eggs.
In a small bowl, sift the coconut flour and add baking soda, salt, and cinnamon.

Add the dry ingredients to the wet ingredients and mix until just combined. (The batter will be VERY thick and will just kind of plop in to the bread pan.)

Pour the batter into your prepared bread pan and spread evenly.
Bake for about 1 hour and 15 minutes. Top and edges should be a nice brown color.
Let cool in pan for about 15 minutes.
Place on cooling rack.
You can slice and eat right away!
I ate it with butter, but if you’re going completely clean, just use honey!
You could also add chocolate or carob chips to the batter to add some more texture and flavor. (Yes, I know chocolate chips aren’t clean, but a little won’t hurt, especially if you use a good chocolate brand)

Enjoy!

Living Gluten Free…or at least close to it

In case my life couldn’t get any more interesting, I have been having issues eating bread/wheat products. Whether I buy whole wheat bread or make my own pizza crust, I just odn’t feel good after I eat bread-y stuff. Do I think I”m gluten intolerant? No. Why, you may ask? Because I only have a problem here and there, but overall, (and I’ve noticed it more since eating clean and not eating bread carbs a whole lot) I get really bloated and feel sick for quite a while after eating whatever it is I ate that was made with flour. Mostly it’s bread, muffins, pizza crust, etc. I have not had an issue with say cookies or treats like that, but I also don’t eat as much of sweets in one sitting as I would bread.

So, not I’ve been on a search to find healthy alternatives for bread products. (burger buns, noodles,..you get the idea

A while ago, (on Pinterest, of course) I found a recipe for cloud ‘buns’, made with cottage cheese and eggs. ….Really? How could cottage cheese and eggs replace buns?  It’s protein. Not carbs. It didn’t add up in my head. But not long ago, I tried it.

I was making some Crockpot Ceascar Shredded Chicken,  (note to self: crockpots work better when turned on) and only had four burger buns to use for my hubby and two kids, and not enough time to make my own rolls. So I was off to make these for myself.  The recipe said to make them and store them overnight, but I didn’t do this and they were still yummy. I’ve made them twice now and the second time they seemed to turn out a little better. So, if you’re not sure at first, try them again, you may be surprised!

I managed to fit 10 on one pan!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cloud ‘Buns’ (adapted from Food.com)
Yield: 10 rolls (5 sandwiches)

3 eggs, separated
3 Tbsp low-fat cottage cheese
1 packet sweetener
1/4 tsp cream of tartar

Preheat oven to 300 degrees F. and line a cookie sheet with parchment paper. (you might need two cookie sheets, depending on how big they are)

Separate eggs. Put egg whites in bowl of stand mixer and egg yolks in a blender.
To the egg yolks, add the cottage cheese and sweetener; blend until smooth.

To the egg whites add cream of tartar and blend until they form stiff peaks

Carefully fold egg whites with the yolk mixture.

Spoon the mixture onto the lined cookie sheet. They should be about the size of a McDonald burger bun.

Bake for about 30 minutes or until golden. This may take more or less time, depending on your oven.

Let cool completely before storing in an air tight container or ziploc bag.

Note: I used these as burger buns and they worked great!

This has nothing to do with the buns..he’s just cute!

 

Perfect golden color!

Clean Eating Zucchini Bread

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I’ve been on a kick with bread-y things lately, although I’m not sure why, since carbs have not been agreeing with me.lately. Every time I eat a slice of whole wheat toast a burger on a bun, I get really bloated and feel terrible for a few hours or more. I don’t think I am going to end up with celiacs, like my mother-in-law, but I think its from eating so many healthy carbs, my body doesn’t know how to digest bread carbs. (At least, that’s what I’m telling myself) I am not saying that this recipe isn’t healthy. It is. It’s clean, and its really really yummy, so I still eat, just in small increments. One slice at a time and with some protein, like Greek yogurt or cottage cheese, and it seems to be fine. I also feel better feeding this to my family since its not chocked full of sugar and other ingredients that aren’t good for them.
My sister was the one that originally told me of this recipe, since we are both following a clean eating food plan, and she found it on one of my favorite websites, The Gracious Pantry. It is full of clean recipes for everything! I know I’ve mentioned it before, but I can’t emphasize enough, how much I love looking around at all the yummy recipes. I also fond tons of stuff on Pinterest. I have my own Clean Eating board, so when I want to find something, I know just where to go!
Now that I’ve completely gone off on a bunny trail… Kill da wabbit, kill da wabbit… (Sorry, I couldn’t resist singing that one)
A slight note on the zucchini, I like to buy really big zucchini, chop it in really small pieces and freeze it. Thanks to my sister and her wonderful garden, I was able to get 3 large zucchini to freeze! Once they are that big, zucchini doesn’t taste the greatest just sliced and fried or baked. So here I sit with at least 16 cups of chopped zucchini and so much baking I want to do!
Bring it on!

Clean Eating Zucchini Bread (adapted from The Gracious Pantry)
Yield: One 9×5 loaf
2 cups whole wheat pastry flour
2 tsp. baking soda
1/4 tsp. nutmeg
2/3 cup honey
1 generous cup grated zucchini
2 tbsp. unsweetened apple sauce
2 tbsp. olive oil
1 whole egg
1 egg white
1 tbsp. fresh lemon zest
3/4 cup plain, non-fat Greek yogurt
Chocolate Chips (optional)

In a medium to large bowl, whisk together flour, baking soda, and nutmeg. In a slightly larger bowl, whisk together honey, zucchini, applesauce, olive oil, egg, egg white, lemon zest and yogurt. Using a wooden spoon, mix the flour mixture into the wet mixture. Stir well.

If you choose to add chocolate chips, now is the time. By adding them, the bread is no longer considered ‘clean’, but it’s darn close. So I added some. However, when I cut into the bread, I noticed all the chocolate chips had sunk to the bottom of the loaf. So if you want to avoid this, don’t add them or just sprinkle on top after you’ve poured the batter into the bread pan.

Preheat oven to 350 degrees F. Grease a 9×5 loaf pan. Pour batter into pan.

Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.

Clean Eating Corn Bread

Wow! I never in my life thought I’d be creating recipes! Yes, I did start with someone elses recipe, but man, when you don’t have the ingredients, or you want to make things healthier, you have to get creative!
So, I was stuck as to what to make for dinner last night. Finally about an hour and half before I needed dinner to be ready and after ‘paging’ through my Pinterest boards and my cookbooks, I decided. Taco Corn Chili and Corn Bread. Two things that just go together. However, you don’t usually think about making them in August when it’s 85 degrees outside. Oh well. I had the ingredients (or at least most of them) and I was off!
My first mission was to find a corn bread recipe that didn’t include butter. Since I’m eating clean, I can’t exactly add a pound of butter to everything I eat….sadly. And, yes, I will agree, the corn bread that includes butter and lots of sugar is delish! But, not nearly as delicious as knowing I can eat this and still feel good about it!

P.S.
The Taco Corn Chili Recipe will be coming soon 🙂

 

 

 

 

 

 

 

 

 

 

Clean Eating Corn Bread
1cup whole wheat pastry flour
1cup corn meal (I used Bob’s Red Mill)
2 tsp baking powder
1/2 tsp salt
2 Tbsp honey
2 egg white (or two whole eggs, just omit the applesauce)
1/4 cup natural applesauce (no sugar added)
1 cup skim or fat free milk (I’m sure you could use soy, coconut or almond milk too. It would just give it a little different flavor)
1/4 cup coconut oil, melted

Preheat oven to 350 degrees.
In a medium size bowl, whisk together dry ingredients. In another bowl, preferably bigger than the other bowl, mix together the honey, egg whites, applesauce, milk, and coconut oil. Add dry ingredients to wet ingredients and mix until just moistened.
Grease an 8×8 inch baking pan. Pour mixture into the pan.
Bake for 25-30 minutes or until a toothpick inserted in the middle comes out clean.
Cut and enjoy!

Note: my cornbread wasn’t very sweet, so if you’d like it sweeter, just add a little more honey.